Sleep Unplugged with Dr. Chris Winter (2024)

The Sleep Unplugged podcast is back to solve your holiday shopping dilemmas with some of my favorite sleep product companies. In this episode, we will explore a host of sleep-themed gift ideas and product recommendations. In this episode, we will feature the following products:

• GroundingWell grounding/earthing products
• Beadgear pillows and linens
• Bearaby weighted blankets and unique pillows
• Boka nano-hydroxyapatite toothpaste
• Dore and Rose mulberry silk sleep mask
• Loop Dream earplugs for sleep
• Luminette 3 light therapy glasses
• Lunya washable silk pajamas
• Mattress Firm king bed for queen price
• QuietLab anti-snoring mouthpiece
• Rematee anti-snoring belt
• Ryze mushroom coffee and hot chocolate mix
• Sleeper Hold travel pillow
• Swanwick blue-blocking glasses and lighting solutions
• The Sleep Solution/The Rested Child books
• Yogasleep Dohm Nova noise machine and Rohm+ travel noise machine and speaker
• zDen personal/pet sleep environment
• Zzzquil breathing strips

• Twitter: @drchriswinter
• IG: @drchriwinter
• Threads: @drchriswinter
• Bluesky: @drchriswinter
• The Sleep Solution and The Rested Child

Thanks for listening and sleep well!

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With the holidays fast approaching, many will take to the skies bound for destinations all over the world. Sleeping on a plane can be the difference between a pleasant Thanksgiving event and a contentious meal ending in frustration. Being prepared to sleep on a plane is an artform. In this episode we will:

• Discuss the ins and outs of seat selection
• Go through a comprehensive list of items to help with sleep on a plane
• List some strategies for hitting the ground running when you arrive

• Twitter: @drchriswinter
• IG: @drchriwinter
• Threads: @drchriswinter
• Bluesky: @drchriswinter
• The Sleep Solution and The Rested Child

Thanks for listening and sleep well!

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There is a complicated relationship between sleep and weight, and it's worth unpacking this to some degree. In this episode we will:

• Look at the data on weight loss in sleep apnea patients and how it impacts disease state
• Review the reverse situation of how CPAP therapy affects short and long-term patient weight
• Understand the consensus opinion about sleep deprivation and weight gain
• Sort through the different data on weight gain and one theory about the mixed results

• Twitter: @drchriswinter
• IG: @drchriwinter
• Threads: @drchriswinter
• Bluesky: @drchriswinter
• The Sleep Solution and The Rested Child

Thanks for listening and sleep well!

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