22 Healthy Slow Cooker Recipes (All Gluten & Dairy-Free!) - Healthy Life Redesign (2024)

Don’t you just LOVE to coming home to a warm dinner that’s ready and waiting for you to dig in? Who doesn’t!? This compilation of healthy slow cooker recipes enables you to turn this dream into a reality on a more regular basis. As a bonus, slow cooker meals are easy to throw together! With less pots and pans to scrub, you’ll also spend less time cleaning up after your meal. I definitely call that a win-win!

All of the recipes in this roundup are gluten and dairy-free. Why? Because as anaturopathic doctor, one of the ways that I help you to maximize your health and energy is by personalizing your diet to best fuel your body. The foods that your best friend may swear makes him or her feel amazing, may be the exact foods that are causing inflammation for you (and vice-versa). Although the way in which your body responds to specific foods is very individualized, gluten and dairy present as the most common issues discovered for my patients viafood sensitivity testingand through the completion of anElimination Diet.

Have you ever investigated whethercertain ingredientsin your diet are causing thechronic symptomsyou may experiencing, like digestive upset, bloating,eczema, acne, headaches andfatigue? If you’d like to learn more about these types of food reactions, I invite you to download a free copy of my eBook, “A Naturopathic Guide to Identifying your Food Sensitivities“.

If you think that gluten and dairy-free meals are bland and boring, these 22 healthy slow cooker recipes will definitely change your outlook! Give them a try, and let me know your favourites in the comments below!

22 Healthy Slow Cooker Recipes You’ll LOVE!

Simple Whole Chicken

This recipe makes for fall off the bone chicken and takes under 10 minutes to prepare. There is no easier way to cook a Whole Chicken! The dry-rub spice mix infuses the meat with flavour and the chicken drippings at the bottom of the crock-pot taste delicious on top of quinoa. So delicious!

Dairy Free Butter Chicken

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This butter chicken from Eating Bird Food is a lighter version of the traditional Indian dish, and is excellent served over cauliflower rice! Perfect for when you’re craving Indian food, but don’t want that heavy feeling after eating too much naan bread and dairy!

Hawaiian Shredded Chicken

What makes this Hawaiian Shredded Chicken so wonderful is that it can be served hot or cold, on a salad or in a lettuce wrap, and it’s the perfect combination of sweet and savoury! It’s the best of all of the worlds! Thank you to The Real Food Dieticians for this tasty recipe.

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Cauliflower Lentil Curry

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This recipe from Dishing Out Health combines cauliflower and red lentils in a curry-infused broth for a comforting vegetarian dish. It’s packed full of flavour from the garlic, ginger, curry, powder and Thai red curry paste, and is super satisfying served over rice or quinoa.

Slow Cooker Turkey Chili

This hearty and healthy chili recipe features ground turkey instead of ground beef, and is loaded with beans and fresh vegetables! Bonus: it freezes and reheats well, so it’s perfect to save in your freezer for the next time you need an easy meal! Thank you to Watch Learn Eat for this recipe.

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Slow Cooker Chicken and Mushrooms

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This meal from Moms With Crockpots may be simple, but it certainly doesn’t lack in flavour! There’s practically zero prep time, and it can be served over your choice of rice or quinoa, or on it’s own with a side salad!

Chicken and Vegetable Soup

This immune-boosting chicken vegetable soup is marvelous if you’re feeling under the weather or if you just need something to warm you up in these cooler months! Thank you to The Slow Cooking Housewife for this mouth-watering recipe!

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Slow Cooker Turkey Meatballs

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These turkey meatballs from A Clean Bake are “the most succulent, moist, and tender meatballs you’ve ever had”! Eat them on their own, serve them atop a bed of zoodles, or try red lentil pasta for an extra punch of protein and fibre!

Lentil Soup with Sausage and Kale

This Lentil Sausage Soup allows you to use whatever produce you may have leftover in your fridge, or growing in your garden so nothing goes to waste! It’s easy to make, versatile, and everyone in your family will love it! Thank you to Homemade Food Junkie for this tasty recipe!

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Slow Cooker Chicken Pesto

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The feature ingredient in this Chicken Pesto is fresh basil which is nutrient-dense and provides the perfect kick of flavour! Serve it over a bed of roasted vegetables or zoodles for a delicious AIP-compliant meal! Thank you to Unbound Wellness for this dish!

Gluten Free Chicken Cacciatore

This Chicken Cacciatore from Bless Her Heart Y’all can be prepped in under 10 minutes but tastes like you spent all day in the kitchen! It’s a rustic, hearty, classic Italian dish that’s perfect served alone, or scooped over rice or quinoa.

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Paleo Chicken Stew

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This Paleo Chicken Stew from Delicious Obsessions is sure to become a family favourite! Pumpkin puree adds a creamy texture to this dish, along with extra nutrients and a gorgeous colour! Yum!

Sweet Potato Spinach Curry

This cozy and satisfying dish from Cook Nourish Bliss is made with creamy coconut milk, red lentils, bell pepper, and sweet potato. It’s addition of flavourful spices will WOW your tastebuds!

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Crockpot Stuffed Peppers

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Unlike most stuffed peppers that look like a healthy option but are often loaded with cheese, white rice, and bread crumbs, these stuffed peppers from The Clean Eating Couple are light, fresh, and absolutely delicious!

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Slow Cooker Enchilada Quinoa

This vegetarian Enchilada Quinoa is easy to prepare, super tasty, and is perfect packed for lunch for the rest of the week! Top with sliced avocado to add some healthy fat to your diet. Thank you to Real Food Whole Life for this recipe!

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Slow Cooker Chicken Dinner

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Winner winner chicken dinner! A meal for 4 requiring only 15 minutes of prep time? Yes, please! Even your pickiest eater will love this simple slow-cooker chicken. Thank you to Wild Fit for this great weekday recipe!

Sweet Potato Beef Stew

If this beef stew from Jennifer Fugo tastes half as good as it looks, you know you’re in for a treat! Sweet potatoes provide it’s vibrant, happy colour, and the addition of a bay leaf provides it’s delicious depth of flavour!

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Vegetable Minestrone Soup

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This vegetarian minestrone is packed full of lentils and vegetables, making it super hearty and filling! It is versatile, and can be modified to add whatever veggies you may have on hand! Thank you to A Dash of Megnut for this warming soup recipe!

Coconut Chickpea Curry

This light curry from Choosing Chia is not too spicy, and is naturally vegan, gluten-free, and loaded with fiber and protein! It comes together in only 20 minutes and freezes well for future meals! Amazing!

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Creamy Chicken and Rice Soup

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This Chicken and Rice soup from What Molly Made is ultra creamy, but still dairy-free! It is loaded with vegetables, and made with bone broth, which has multiple health benefits including protecting the joints, reducing inflammation, and healing the gut.

Slow Cooker Cilantro Lime Chicken

‘Perfectly seasoned, perfectly juicy, restaurant quality’ shredded chicken for you taco lovers out there! Try it over cauliflower rice for a burrito bowl, or serve over mixed greens for a delicous taco salad! Thank you to Our Salty Kitchen for this recipe.

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Gluten Free Beef Stew

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This cozy beef strew from My Gluten-Free Kitchen is brightened up with fresh herbs that provide extra colour and flavour! It’s a simple meal that is perfect for a cold day, and your entire family will love it!

This concludes this recipe compilation of healthy slow cooker recipes! What are your favourite easy weeknight dinner options? Let me know in the comments below! Also, please make sure to pin this postand to share with your friends and family. After all, who doesn’t love delicious new recipe ideas?

Are you curious and ready to learn more about whether food sensitivities are at the root of your acne, eczema, joint pain, fatigue and bloating? Download my free eBook, A Naturopathic Guide to Identifying your Food Sensitivities, to discover your food sensitivities and transform your health!

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About the Author

22 Healthy Slow Cooker Recipes (All Gluten & Dairy-Free!) - Healthy Life Redesign (26)

Dr. Kimberley O'Brien

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Dr. Kimberley O'Brien is a Naturopathic Doctor in Nelson, BC with expertise in the treatment of digestive disorders, fatigue and hormone imbalances. She is the founder of Healthy Life Redesign and creator of the Elimination Diet Meal Plan and the Real Food Recharge online programs. Her mission is to help you own your health and live a life you love!

22 Healthy Slow Cooker Recipes (All Gluten & Dairy-Free!) - Healthy Life Redesign (2024)

FAQs

What can I eat dairy free and gluten free? ›

Beans, legumes, tofu, most types of tempeh, most plant-based protein powders, and some plant-based protein bars are free of dairy and gluten.

Are slow cookers healthy? ›

A slow cooker can help with eating healthily, as this way of cooking doesn't need much (if any) fat, which can help to lower the calorie content. It also intensifies flavours – which is helpful when cutting down on salt.

How can I eat gluten and dairy free on a budget? ›

How do I eat gluten free and dairy free on a budget?
  1. Try to eat as much naturally gluten free food as possible. Fruit, yogurts, chia pudding, oatmeal (if you can tolerate oats), egg, potatoes, lettuce wrapped items, meat and veggies, etc.
  2. Buy in bulk. ...
  3. Check discount stores. ...
  4. Cook in bulk. ...
  5. Bake in bulk. ...
  6. Meal plan!
Apr 27, 2023

What are the benefits of slow cooker meals? ›

Slow cooker benefits.

They use less electricity than an oven and can be used year-round. Because of the long, low-temperature cooking, slow cookers help tenderize less-expensive cuts of meat. They usually allow for one-step preparation; putting all the ingredients in the slow cooker saves time and reduces cleanup.

What happens when you cut out gluten and dairy? ›

The common reasons are better digestion and faster weight loss. It may also lead to a significant improvement in their energy and mood. You need to be careful about the hidden dairy and gluten content in various products that you may consume on a daily basis. Keep reading to know how to go dairy and gluten free.

Can you eat eggs if you are gluten and dairy free? ›

Eggs are generally a safe option on the gluten-free diet, and can provide you plenty of protein to jump-start your day. Just make sure that any eggs you eat are prepared in a way that guards against gluten cross-contamination. U.S. Food & Drug Administration. What You Need to Know about Food Allergies.

Is it OK to put raw chicken in slow cooker? ›

Yes, you can put raw chicken in a slow cooker! Slow cookers and Crock-Pots are designed to cook raw meats. The direct heat from the pot, lengthy cooking time and steam created from the tightly covered container destroys bacteria, making slow cooking safe. You can put frozen chicken in a slow cooker, too!

What vegetables should not be added to a slow cooker? ›

Tender vegetables

Vegetables such as peas, asparagus and peppers can become a flavorless, mushy mess in a slow cooker. Stick to heartier root vegetables like potatoes, onions, leeks and yams, or wait to add the tender vegetables until the last 30 minutes or so of cooking time.

Is a slow cooker good for weight loss? ›

We're talking about the trusty slow cooker. It's a kitchen companion that can simplify your meal preparation in a way that can speed up your weight loss goals. Effortless Meal Preparation: One of the key challenges when it comes to eating a healthy diet is the time and effort required for meal preparation.

Does peanut butter contain gluten? ›

Living gluten-free can be a challenge. It's important to know that peanuts, peanut butter, peanut flour and peanut oil are considered naturally gluten-free foods. Gluten is a form of protein found in wheat, barley and rye (2).

What to eat for breakfast when you can t have gluten or dairy? ›

Gluten Free Dairy Free Vegan Breakfast
  • Blueberry Chia Seed Pudding.
  • Chocolate Banana Chia Pudding.
  • Pumpkin Walnut Chia Pudding.
  • Overnight Pumpkin Oats.
  • Blueberry Almond Smoothie.
  • Overnight Paleo Oatmeal.
  • Grain-Free Peanut Butter Cinnamon Granola.
  • Breakfast Quinoa.
Oct 12, 2023

Does oatmeal have gluten? ›

Yes, pure, uncontaminated oats are gluten-free. The U. S. Food and Drug Administration considers oats a gluten-free grain under its gluten-free labeling regulations and only requires that packaged products with oats as an ingredient contain less than 20 parts per million of gluten overall.

Is cooking vegetables in a slow cooker healthy? ›

: I know that boiling vegetables makes them lose some of their nutritional value. But what if you cook them in a slow cooker and eat the liquid the vegetables stewed in? Answer: Done right, veggies prepared in slow cookers can deliver disease-fighting nutrients and a delectable meal all in one bowl.

What is better slow cooker or air fryer? ›

Texture Results: Slow cookers excel in delivering soft, tender results, whereas air fryers are champions of crispiness. Health Factor: Air fryers use less oil than traditional frying methods, offering a healthier alternative.

Can you slow cook too much? ›

It is possible to overcook your dishes, especially if you're using the high setting (which will take 5–6 hours, as opposed to the low setting which will usually take about 8 hours). It's best to follow your recipe guidelines and switch your slow cooker off or to the 'keep warm' setting once the meal is done.

Does mayonnaise have dairy in it? ›

Mayonnaise doesn't have any milk products in it, so that means it doesn't have dairy. Eggs aren't considered a dairy product, even though they are an animal product. That means if you have a dairy allergy or lactose intolerance, it's safe to eat eggs, as well as mayonnaise, because they don't contain any lactose.

What meats are gluten and dairy free? ›

Plain, fresh cuts of meat, including beef, poultry (chicken, turkey, etc), rabbit, lamb and fish/seafood meat, are all gluten-free.

Can you eat eggs on a dairy free diet? ›

Eggs are still a part of a dairy-free diet. Even though they are found in the dairy section of the grocery store, eggs do not contain milk sugar and milk proteins. Eggs are safe to eat in a milk-free diet.

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