21+ Mouthwatering Instant Pot Sous Vide Recipes (2024)

FAQs

Can I use my Instant Pot as a sous vide? ›

The original Instant Pot functioned as a pressure cooker, slow-cooker, sauté pan, steamer, and yogurt maker. The new Instant Pot Max now boasts a home canning function, automatic stirring—and a sous vide capability that allows you to precisely control water temperature.

You technically can sous vide in certain models of the Instant Pot (the Pro, Max, and Duo Plus), but this appliance is considerably less accurate than using an immersion circulator. Instant Pots take longer to preheat and do not maintain water temperature as reliably as a purpose-built sous vide machine.

It has three different temperature ranges. “Normal” is 320 to 349 degrees Fahrenheit, perfect for regular sautéing or browning. “More” is 347 to 410 degrees, great for stir-frying or browning something even more. “Less” is great for simmering or thickening a sauce, typically at 275 to 302 degrees.

Ziplock and Glad brand bags are made from polyethylene plastic, and are free of BPAs and dioxins. A good rule of thumb is that when a bag is rated as microwave safe (which requires FDA approval) you can use it for sous vide. Even Dr. Schaffner agrees.

At its most fundamental level, sous vide cooking is the process of sealing food in an airtight container—usually a vacuum sealed bag—and then cooking that food in temperature-controlled water. In French, the term translates to "under vacuum," which makes sense.

If you're not careful about cooking times (as specified by the product manufacturer), your food can become contaminated. In addition, if your food is not properly vacuum sealed, or your food becomes contaminated during prep, cooking sous-vide poses an additional threat.

When you're working in a professional kitchen, there's no room for error, and things have to be done exactly by the book. This is where sous vide really comes into its own, allowing chefs an unparalleled level of control over their dishes.

Well, if you've ever wondered how restaurants produce high-quality, consistent, and tender meats, they're most likely using low-temperature cooking as the sous vide. Precise temperature control ensures that the protein you have is rarely overcooked.

When pressure is reached, time will begin to count down. Adjust to slow cook on Low (180–190°F), Med (190–200°F), or High (200–210°F). You can also choose a customized cooking temperature. Wait until display says “Hot” to add ingredients to the pot.

Why is my sous vide steak so tough? ›

Rare sous vide steak (120°F/49°C): Your meat is still nearly raw. Muscle proteins have not started to contract much and will have a slippery, wet texture. Chewier cuts, like hanger or flap meat, will be particularly tough at this stage. Fat has not yet started to render, so fattier cuts will have a waxy texture.

Most beef cuts can be cooked sous vide, including larger, tougher cuts such as Short Ribs or Chuck Roast, but rich, well-marbled cuts such as Strip Steak also really benefit from this preparation.

For example, many chefs recommend that sous vide steak should not be cooked for longer than four hours because the connective tissue begins to break down and the steak can become mushy. If the recipe says to cook something for between one and four hours, it's probably not recommended to cook it for 12.

You can sous vide without the machine—all you need is a digital thermometer and some plastic freezer bags. The key to cooking food successfully with the stove-top method is holding the water at a steady temperature long enough to cook the food.

Most food pathogens grow fastest a few degrees below the temperature that they start to die. Most food pathogens stop growing by 122°F (50°C), but the common food pathogen Clostridium perfringens can grow at up to 126.1°F (52.3°C). So in sous vide cooking, you usually cook at 130°F (54.4°C) or higher.

Improved Nutrition. Quite often, when using traditional cooking techniques, food loses the fats that add nutritional value. As with the food's juices, sous vide cooking techniques keep essential vitamins and antioxidants locked in with the food.